Episode Eight: Eat Kidney Beans

The Kidney Meridian: Restoring the Deep Waters Within.

This episode focuses on Kidney, the Yin meridian of the Water Element and the filtrator of our bodily fluids. We talk about restorative postures you can do in the late afternoon, what to eat to tonify your energy, how the 7 year cycle impacts the body, and how fear and trauma relate to the Kidney’s role. (The conversation was recorded last winter, so there are no mentions of the pandemic or civil uprisings.)

Music by Purple Fluorite (Bandcamp // or all the streaming platforms)

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